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Soy quarter-pounder

Yield: 5 Servings

Ingredients:

• 2 c Soybeans; cooked
• 1/4 c Tofu
• 1/3 c Wheat germ OR bread crumbs
• 1/2 c Celery; chopped
• 1 c Carrot; grated
• 1 tb Worcestershire sauce -vegetarian OR tamari
• 1 tb Garlic; minced
• 3/4 c Onion; chopped

Instructions:

pn Sea salt Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes turning once or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE

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