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French meatball soup

Yield: 1 Servings

Ingredients:

• 2 tb Rice;
• 2 oz Ground Beef round;
• 1 tb Egg; (raw beaten)
• 1 tb Onion; grated
• 1 ds Each garlic parsley nutmeg
• 2 tb Dry red wine;
• 1 1/4 c Beef broth;

Instructions:

Salt and pepper to taste; Add rice to 1 c. water. Boil 5 minutes; drain well. Blend rice ground round egg onion garlic parsley and nutmeg; form into small meatballs. Add wine to broth; bring to boil. Drop meatballs into hot broth one to at time. Bring to boil again; reduce heat. Simmer 20 minutes. Add salt and pepper. Microwave: Add rice to 1 c. salted water. Bring to a boil. Hold 5 minutes; drain well. Combine meatball ingredients as above. Bring wine and broth to a boil. Drop meatballs into hot broth one at time. Bring to a boil again. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 71 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours by Nancy O'Brion and her Meal-Master

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