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Family meat loaf

Yield: 6 Servings

Ingredients:

• 1 1/2 lb Ground Beef Extra Lean
• 2/3 c Quick-Cooking Oats
• 1 c Milk
• 1% Lowfat
• 1 ts Salt
• 1/8 ts Pepper
• 1/4 ts Poultry Seasoning
• 2 Eggs
• 1 ts Worcestershire Sauce
• 1 Onions -- Chopped
• 1/4 c Brown Sugar Packed
• 2 ts Mustard
• 1/8 ts Ground Nutmeg
• 1/2 c Catsup

Instructions:

Combine first 9 ingredients. Put in round microwave-safe tube pan. Combine remaining ingredients and pour over top of meat mixture. Microwave at 70% power for about 15 minutes or until temperature probe says 160 degrees. Let stand 5 minutes. Cut in half and transfer to serving plate if desired. Recipe By : Mary Gould From: Date:

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