South of the border chicken sandwich
Yield: 4 Servings MMM
Ingredients:
- 1/2 Avocado peeled pitted and Chopped
- 2 tb Lime juice
- 1/4 c Chopped tomatoes
- 1/4 c Chopped red onion
- 1 tb Chopped cilantro
- 1/4 c Plain non-fat yogurt
- 1/4 ts Chili powder MMMMM--------------------------SANDWICH-------------------------------
- 4 Slices whole grain bread Red-leafed lettuce leaves
- 4 Rings sliced red pepper
- 8 oz Cooked
Instructions:
boned skinned Chicken breast thinly slicd 1. To make Salsa: In small bowl combine avocado lime juice tomatoes onion cilantro yogurt and chili powder. 2. To make sandwich: Toast bread lightly and cover each slice with a lettuce leaf. 3. Top with a red pepper ring. 4. Divide chicken over all. 5. Cover with avocado salsa. MENU SUGGESTION: To complete 1 vegetable card: Accompany with each serving 3/4 cup crunchy raw vegetables such as broccoli and cauliflower flowerettes carrot and celery sticks. To complete 1 dairy card: Accompany each serving with 7 ounces ice cold non-fat milk. By the way the rest of the avocado WILL KEEP. Cutting into it isn't a license to eat the whole thing. Leave the pit in and cover it with plastic wrap and don't forget 1/8 avocado = 1 fat card. Be on PORTION PATROL! DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat 210 Calories
