Smoked-turkey reuben with onion-apple relish
Yield: 2 Servings
Ingredients:
- 1 md Onion sliced
- 1 ts Olive oil
- 1/2 Apple red or golden Quartered and sliced
- 3/4 ts Mustard powder
- 1 tb Yogurt low-fat plain
- 1/2 ts Sugar brown (or to taste)
- 2 sl Bread seedless light rye
- 1/2 lb Turkey breast smoked slicd
- 4 tb Sauerkraut
Instructions:
drained Open-faced sandwich: In a nonstick skillet over medium-low heat saute the onions in the oil until they begin to soften. Add the apples and cook stirring occasionally until the slices start to soften about 1 minute. Remove from heat. In a small bowl mix the mustard yogurt and sugar; stir into the onions and apples. Spread the onion-apple relish onto the bread. Top each with the turkey and saurerkraut. Wrap the sandwiches in foil and warm at 350 degrees for 10 minutes. Servings: 2 Per serving: 166 calories 4.1 g fat (21 percent of calories). 12 mg cholesterol 563 mg sodium 2.9 g dietary fiber. From: Prevention's Guide Quick & Healthy Cooking
