Seafood quesdilla & salsa
Yield: 1 Servings
Ingredients:
- 1 sm Whole wheat tortilla
- 1 tb Salsa (see recipe below)
- 1/4 c Cooked flaked crab meat Or 5 cooked medium shrimp Sliced
- 1 oz Shredded Jack cheese
- 2 tb Canned diced green chiles MMMMM---------------------------SALSA--------------------------------
- 1 1/2 c Diced tomatoes
- 1 tb Chopped cilantro*
- 1/4 c Chopped green onions
- 1/4 c Chopped mild chile
- 2 tb Fresh lime juice
Instructions:
Salt & pepper to taste In small bowl combine all ingredients for salsa. Cover tortilla with salsa. On half of tortilla spread seafood cheese and chiles. Fold tortilla in half to enclose filling. Cook in non-stick skillet or place under broiler until cheese is hot and bubbly. Turn tortilla to brown both sides. Cut into 4 wedges. (It looks like more food!) Serve with extra salsa if desired. NOTE: If you prefer omit the seafood and count just 1 meat card for the cheese. Also if you prefer choose a low-fat cheese. This will let you omit the fat card. Work with these recipes so that they can work in the best way possible for you. *Freebie: Cilantro is know as Coriander in some parts of the country. It is an acquired taste so if you don't care for it substitute parsley. If you haven't tried it give it a chance. It adds a lot of flavor to a dish. DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat Taken from Richard Simmon's Deal-A-Meal Golden Edition Cookbook Enjoy!
