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Reuben burgers

Yield: 4 servings

Ingredients:

• 1 lb Extra-lean ground beef; 4 sl Low-fat Swiss cheese;
• 1 sm Onion; minced 4 sl Rye bread;
• 1/2 ts Ground pepper; freshly 4 tb Russian Dressing;
• 4 tb To 8 tb sauerkraut; drained

Instructions:

Mix beef onion and ground pepper together and form 4 patties of equal size about 3/4" thick. Grill or broil 4" from souce of heat for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese. Grill for 1 to 2 minutes until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread. Tope with each serving with 1 tb Russian Dressing. Joslin Exchange per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH EXCHANGE CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT 46%); FIB: 1g CHO: 72mg; SODIUM: 460mg* POTOSSIUM: 387mg; Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master *Not recommended for low-sodium diets unless raw shredded cabbage is substituted for the sauerkraut.

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