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Lentil-rice surprise

Yield: 6 Servings

Ingredients:

• 1 c Lentils; dried
• 1/4 c Water
• 1 md Onion Garlic clove; chopped Celery stalks; chopped
• 28 oz Tomato; canned
• 1 ts Dill weed
• 3 c Rice; cooked
• 1 c Bread crumbs

Instructions:

Recipe by: The McDougall Plan Cover lentils with water bring to a boil cover simmer over low heat about 1-1 1/2 hours until tender. Drain liquid reserving 1/2 cup. Heat 1/4 c water in large pot add onion garlic and celery. Cook over medium-low heat until tender about 15 minutes. Add tomatoes drained lentils 1/2 c lentil water cooked rice and dill weed. Mix well. Using a 3 quart casserole sprinkle a few breadcrumbs over the bottom. Pour lentil-rice mixture into the casserole. Sprinkle the rest of the crumbs over the top. Bake at 350F for 45 minutes. HELPFUL HINT: This may be made ahead of time and cooked when cold. Add 15 minutes to oven cooking time. FROM The Mcdougall Plan : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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