Grilled honey-mustard chicken sandwiches
Yield: 4 Servings
Ingredients:
- 1/4 c Dijon mustard
- 2 tb Honey
- 1 ts Dried oregano leaves
- 1/4 ts Garlic powder
- 1/4 ts Ground red pepper (cayenne)
- 1 ts Water
- 4 ea Boneless skinless chicken --breast halves (appx 1 lb)
- 4 ea Whole-grain sandwich buns
- 8 ea Thin slices tomato
Instructions:
Leaf lettuce =============================== DIRECTIONS =============================== 1. Mix mustard honey oregano garlic powder red pepper and water brush on chicken. 2. Cover and grill chicken 4 to 6 inches from medium colas 15 to 20 minutes brushing with mustard mixture and turning occasionally until juice is no longer pink when centers of thickest pieces are cut. 3. Discard any remaining mustard mixture. 4. Serve chicken on buns with tomato and lettuce. Nutritional Information (1 serving): Fat 5g Saturated Fat 1g Cholesterol 65 mg Sodium 440 mg Carbohydrate 29g Dietary Fiber 2g Protein 31g Vitamin A 6% Vitamin C 8% Calcium 6% Iron 16% Source: Betty Crockers New Chicken Recipes Posted by Bob Hogan Wacko in charge LUCIFERnet MBOTVM BBS Wichita KS 316-554-0005
