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Ham & cheese spread

Yield: 6 Servings

Ingredients:

• 1 c 1% LOW-FAT COTTAGE CHEESE
• 2 tb GRATED PARMESAN CHEESE
• 1 ts DIJON MUSTARD
• 2 oz LOW-FAT SWISS CHEESE FINELY SHREDDED (1/2 CUP)
• 6 oz PITA BREAD TRIANGLES

Instructions:

FRENCH BREAD SLICES OR MELBA TOAST ROUNDS IN MED-SIZE BOWL COMBINE COTTAGE CHEESE PARMESAN CHEESE AND MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON MIX UNTIL THOROUGHLY BLENDED. TO SERVE SPREAD ON PITA TRIANGLES OR TOAST. PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL. 15GR. PRO. 31GR. CARB. 4.5GR. FAT 19% CAL FROM FAT 15MG. CHOL. 626MG SOD.

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