Eight great peanut butter sandwishes

Yield: 2 Sandwishes M

Ingredients:

2 tb Peanut butter
2 tb Sesame tahini;
1 tb Sunflower seeds;
2 Figs; chopped MMMMM------------------------2ND SANDWICH-----------------------------
2 tb Peanut butter
1/4 c Celery; chopped
2 tb Yogurt;
2 tb Peanuts; chopped MMMMM------------------------3RD SANDWICH-----------------------------
2 tb Penut butter;
2 tb Cheddar cheese; grated MMMMM------------------------4TH SANDWICH-----------------------------
1/4 c Tahini
1/4 c Penut butter;
1/4 c Raisins;
2 tb Milk powder; MMMMM------------------------5TH SANDWICH-----------------------------
2 tb Peanut butter;
1/2 Banana; mashed
2 tb Non-fat milk powder;
1/2 ts Vanilla; MMMMM------------------------6TH SANDWICH-----------------------------
2 tb Peanut butter;
1/4 c Alfalfa sprouts;
1 tb Sesame seeds;
8 To 10 slices cumumber;
1 ts Mayonnaise; MMMMM------------------------7TH SANDWICH-----------------------------
2 tb Peanut butter;
2 tb Raisins;
1/4 c Apple; chopped MMMMM------------------------8TH SANDWICH-----------------------------
8 oz Tofu; mashed
1/4 c Peanut butter;
1 Banana;
1 ts Lemon juice; These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1

Instructions:

FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm; 3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm; 5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm; 7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm; 8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master