Cowboy cheeseburgers

Yield: 4 Servings MMM

Ingredients:

1 lb Extra-lean ground beef;
1 sm Onion;
1 tb Fresh jalapeno chile; minced MMMMM---------------------SEASONINGS MIXTURE--------------------------
1/4 ts Ground coriander;
1/4 ts Ground cumin;
1/4 ts Salt
1/4 ts Pepper; fresh ground MMMMM---------------------------CHEESE--------------------------------
1 Nonfat mozzarella cheese; MMMMM--------------------------SERVING-------------------------------
4 Tortilla;
4 Tomato slices; Cliantro sprigs;
1 tb Commerical taco sauce; Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil
4" from souce of heat

Instructions:

for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla topped with a tomato slice cilantro sprigs and taco sauce Joslin Food Exchanges per serving: 2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2 BREAD/STARCH EXCHANGE CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg Source: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master