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Chicken reuben

Yield: 4 Servings R

Ingredients:

• 1/2 c Fat-free mayonnaise-style Dressing (12 calories per Tablespoon)
• 2 tb Ketchup
• 1 1/2 ts Drained prepared horseradish
• 1/2 ts Grated onion
• 1/2 ts Worcestershire sauce SANDWICHES:
• 4 oz Skinless cooked chicken Sliced
• 1 1/2 oz Thinly sliced Swiss cheese
• 1/4 c Rinsed drianed sauerkraut
• 8 sl Rye bread

Instructions:

Preheat broiler. Line large baking sheet with foil. To prepare dressing in small bowl combine mayonnaise dressing ketchup horseradish onion and Worcestershire sauce. To prepare sandwiches place 1/4 of the chicken cheese sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread. Broil 8" from heat until golden brown; with spatula turn to brown other side. EACH SERVING PROVIDES; 1/4 vegetable; 1 1/2 proteins; 2 breads; 30 optional calories PER SERVING: 295 calories; 17g protein; 7g fat; 40g carbohydrate; 160mg calcim; 991mg sodium;35mg cholesterol; 5g dietary fiber ----

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