Sweet potato fries
Yield: 1 Recipe
Ingredients:
- 2 tb Thawed orange juice -concentrate
- 1 ts Onion powder
- 1/2 ts Salt
- 1/8 ts Ground red pepper (cayanne)
- 1 lb Sweet potatoes
Instructions:
cut into -1/2" sticks Preheat oven to 450F Line a cookie sheet with foil and spray with Pam In a medium bowl combine orange juice concentrate onion powder salt and cayanne. Add potato sticks and turn to coat. Arrange coated potato sticks on the oiled foil in a single layer. Bake 10 min; turn carefully bake 10 more minutes or until tender The total batch has 416 calories 1 gram of fat and tastes pretty good From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On TUE 28 NOV 1995 171617 +1100
