Skate wings with capers

Yield: 4 Servings

Ingredients:

1 kg Skate Wings frozen Salt Pepper
60 g Butter
4 ts Capres
1 ts Parsley MMMMM-----------------------COURT BOUILLON----------------------------
100 g Carottes sliced
100 g Onions sliced
2 dl Water
1 ts Vinaigre

Instructions:

Put all the ingredients for the court-bouillon in a microwave dish season cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl put the butter and the capres and melt for 2 mins. Place the fish on a serving dish and pour over the butter sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan with a cold court-bouillon.