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Red beans & rice mw (usa rice)




Yield: 6 Servings

Ingredients:

Instructions:

Combine onions garlic bay leaf cayenne pepper tomato sauce Worcestershire and hot pepper sauce in 3-quart microproof baking dish. Cover and cook on HIGH (maximum power) 6 minutes. Add sausage and beans; stir. Reduce setting to MEDIUM (50% power) and cook covered 10 minutes stirring after 5 minutes. Let stand 5 minutes. Remove bay leaf. Serve over hot rice. Serve with hot pepper sauce if desired. *Any type of bean may be substituted. [Karen suggests a *red* bean. ~K.M.] Each serving provides: * 337 calories * 16.8 g. protein * 16.2 g. fat * : 31.9 g. carbohydrate * 871 mg. sodium * 38 mg. cholesterol Source: MICROCOOKING WITH RICE Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias







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