Microwave, Home Made Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Pasta with black bean cilantro sauce

Yield: 1 Servings

Ingredients:

• 1 cn Black Beans -- drained
• 1/2 cn Rotel Diced Tomatoes With Green Chiles
• 10 oz Pkg Spinach -- cooked and -drained
• 1 md Onion -- chopped
• 2 Cloves Garlic -- minced
• 1 c Mushrooms -- chopped Pam Cooking Spray
• 1 cn Shoepeg Corn -- drained
• 1 cn Skim Evaporated Milk
• 1 tb Flour
• 1/2 c Parmesan Cheese -- grated
• 1/2 c Fresh Cilantro Leaves --

Instructions:

Chopped Pepper -- to taste In a skillet brown garlic onion and mushrooms until tender. Spray Pam all over veggies again and add flour. Stir flour around with veggies to coat (will have a pasty consistency. Over med-high heat pour in milk and stir constantly until sauce begins to thicken and add Parmesan and pepper. When cheese is melted transfer sauce to a saucepan and add tomatoes beans corn spinach and cilantro. Heat through and serve over hot pasta- I used bowties. Serves 6 Recipe By : Jenna

Web Standards & Support: