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Microwave pumpkin butter

Yield: 1 servings

Ingredients:

• 1 c Canned or fresh pumpkin 2 tb Honey -puree 1 ts Grated lemon zest
• 1/2 c Applesauce 1/4 ts Pumpkin pie spice Info: posted by Perry Lowell April 1993 from Good Food magazine October
• 1988

Instructions:

Great on toast or waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe. Makes 1-1/2 cups. Stir all ingredients together in 4-cup glass measure. Cover with plastic wrap leaving one corner open for vent. Microcook on HIGH power until thick 3-5 minutes. Let cool to room temperature then store covered in refrigerator. Nutrition Information per Tablespoon: 11 calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1 mg sodium 0 mg cholesterol

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