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Macaroni & cheese bake

Yield: 10 Servings

Ingredients:

• 1/3 c THINLY SLICED GREEN ONIONS
• 2 tb MARGARINE
• 2 tb FLOUR
• 2 1/4 c SKIMMED MILK DIVIDED
• 1 c SHREDDED CHEDDAR CHEESE
• 1/4 ts DRY MUSTARD
• 1/8 ts PEPPER
• 1/8 ts HOT SAUCE
• 4 c COOKED MACARONI
• 1/4 c WHOLE WHEAT BREAD CRUMBS
• 2 tb PARMESAN CHEESE
• 1/8 ts PAPRIKA

Instructions:

COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE STIRRING CONSTANTLY WITH A WIRE WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN 1/4 CUP MILK MUSTARD PEPPER AND HOT SAUCE. COMBINE CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH SPRAYED WITH COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10 IRON 0.6 / SODIUM 165 / CALCIUM 190

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