Yogurt-dill dressing
Yield: 8 servings
Ingredients:
- 8 oz Plain low-fat yogurt (1 cup) 1/2 ts Crushed dill weed
- 2 ts Finely chopped onion 1/4 ts Dry mustard
- 1 ts Lemon juice 1/8 ts Garlic powder Mix all ingredients thoroughly and chill until served. Serve over tossed green salad.
- 2 tb serving: free food exchange
- 18 Calories Protein 1.5 gm
Instructions:
Fat .4 gm Carbohydrates 2.1 gm Sodium 20 mg Potassium 68.2 mg Fiber 0 Cholesterol 2 mg Source: American Diabetes Assoc. Family Cookbook Vol II revised 1987 Shared but not tested by Elizabeth Rodier Oct 93
