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Grilled sesame chicken breast

Yield: 4 servings

Ingredients:

• 1 tb Brown Sugar; OR brown sugar 2 cl Garlic; chopped -substitute(that's 4 me) 1/8 ts Black pepper; Freash
• 3 tb Reduced-sodium soy sauce; 4 oz Chicken breast halves;
• 1 ts Sesame seeds; - with skin removed
• 1 tb Seasame Seeds;

Instructions:

Combine all ingredinets except chicken in a shallow dish. Mix well. Add chicken turning to coat. Cover and marinate in the refrigerator at least 2 hours. Remove chicken from marinate. Put the marinade aside. Grill 4 to 5 inches from medium-hot coals for 15 inches from medium-hot for 15 minutes. Turn and baste frequently with reserve marinade. Serves 4. Food Exchanges per serving: 1 FAT EXCHANGE + 3 LEAN MEATS CHO: 70g; FAT: 7.5g CAL: 205 Brought to you and yours by Nancy O'Brion and her Meal-Master

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