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Garbanzo puree

Yield: 4 Servings

Ingredients:

• 3 c Garbanzo beans cooked
• 1 tb Lemon juice
• 1/4 ts Basil
• 1/4 ts Garlic powder
• 1 ts Onion powder
• 1/2 ts Ground cumin
• 1 tb Parsley

Instructions:

Recipe by: McDougall Plan Puree the beans and mix all of the ingredients together. (This may be done in a blender.) Also some water or bean-cooking liquid may be added to make a creamy consistency. HELPFUL HINTS: Let stand an hour at room temperature to blend flavors. Use as sandwich spread to fill "pocket bread" (pita) or as a dip for crackers or pita. From the collection of Sue Smith S.Smith34 Uploaded June 16 1994

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