Buttermilk mustard dressing
Yield: 12 servings
Ingredients:
- 1/2 c Buttermilk; 1 Green onion;
- 1/4 c Plain low-fat yogurt; 2 ts Lemon zest; grated
- 2 ts Dijon-style mustard; 2 ts Orange zest; grated
- 1 1/2 tb Cucumber; peeled seeded ds White pepper; -grated Blend all ingedients together and chill before serving. Makes about
- 3/4 cup. 12 servings
Instructions:
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g; FAT: 0g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
