Salads, Salad Dressings Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Anchovy yogurt dressing

Yield: 12 servings

Ingredients:

• 1/2 c Plain low-fat yogurt; 1/8 ts White pepper;
• 1 tb Salflower; 1 cl Garlic; minced -=OR=- 2 tb Fresh parsley; chopped
• 1 tb Corn oil; 1 tb Anchovy paste;
• 2 tb White vinegar; ds Red(cayenne)pepper

Instructions:

pn Salt; Excellent dressing for vegetables pasta fish or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

Web Standards & Support: