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Anchovy yogurt dressing

Yield: 12 Servings

Ingredients:

• 1/2 c Plain low-fat yogurt;
• 1 tb Salflower; -=OR=-
• 1 tb Corn oil;
• 2 tb White vinegar; pn Salt;
• 1/8 ts White pepper;
• 1 cl Garlic; minced
• 2 tb Fresh parsley; chopped
• 1 tb Anchovy paste;

Instructions:

ds Red(cayenne)pepper Excellent dressing for vegetables pasta fish or salads. Place all ingedients in a blender and process until smooth. Refrigerate to blend flavors; adjust seasoning before serving. Makes about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg; CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g; Makes about 3/4 cup. 12 servings(1-tb each) Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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