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Wild rice waldorf salad

Yield: 4 servings

Ingredients:

• 1 c Wild rice cooked 2 tb Mayonnaise
• 1 Apple chopped 1 tb Plain lowfat yogurt
• 1 c Seedless grapes 2 tb Chopped dry roasted peanuts
• 1 c Chopped celery

Instructions:

Combine all ingredients except nuts in a bowl. Toss to mix. Cover and chill thoroughly about 3 to 4 hours. Sprinkle the nuts on top just before serving. 1/4 recipe - 157 calories 1 bread 1/2 fruit 1 fat exchange 20 grams carbohydrate 3 grams protein 7 grams fat 138 mg sodium 193 mg potassium 4 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman 1986 Shared but not tested by Elizabeth Rodier Nov 93

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