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Whipped cornmeal & okra

Yield: 4 Servings

Ingredients:

• 2 c Water
• 6 Pods fresh tender okra
• 1 c White cornmeal
• 1/2 ts Salt
• 1/2 c Butter

Instructions:

cut into pieces Bring the water to a gentle boil in a 3-quart saucepan add okra and cook for about 10 minutes. Remove the okra with a slotted spoon and set aside. Raise the heat under the saucepan so the water boils briskly. Add the cornmeal in a thin steady stream stirring all the while to prevent lumping. Add the salt and okra; cook stirring for 10 to 12 minutes. Remove from heat and add the butter a piece at a time stirring after each addition until all the butter is incorporated. Keep stirring until this okra has practically disappeared and the cornmeal is light. Correct seasoning and serve hot. Serves 4. PER SERVING: 315 calories 3 g protein 24 g carbohydrate 24 g fat (15 g saturated) 62 mg cholesterol 461 mg sodium 3 g fiber. Posted by Stephen Ceideberg; March 11 1993.

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