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Orange~ pine nut & green bean salad

Yield: 2 Servings

Ingredients:

• 1 Oranges
• 112 1/2 g French beans
• 1/2 bn Radishes
• 1/2 Chicory head
• 12 1/2 g Toasted pine nuts MMMMM--------------------------DRESSING-------------------------------
• 1/2 tb Hazelnut oil
• 1/2 tb White wine vinegar

Instructions:

Seasoning Preparation: top and tail the French beans. : divide the chicory head into lead. 1. Peel the oranges and cut them into segments over a bowl to catch the juice. Cook the beans in boiling water for 2 minutes. Drain and refresh under cold running water. 2. Place orange segments beans radishes chicory and pine nuts in a salad bowl. 3. Whisk the dressing ingredient with the reserved orange juice pour over the salad and toss gently. Serve with Italian olive oil bread such as ciabatta and focaccia. Calories: 112 per serving Protein: 2g Carbohydrate: 9h Fat: 8g (high) Saturated fat: 1g (medium) Added sugar: none Fibre: 4g (high) Salt: 0.8g (high)

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