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Lentil salad

Yield: 4 Servings

Ingredients:

• 1/2 c Lentils
• 1 sm Onion chopped
• 4 c Seasoned stock Oil for sauteeing
• 1/2 c Bulghur
• 1/4 c Soy grits
• 1 c Soya yogurt
• 2 tb Soya mayonaisse
• 1 ts Garlic powder
• 1 ts Dijon mustard
• 2 ts Lemon juice
• 6 c Chopped spinach

Instructions:

Cook lentils & onion in 2 c stock until tender but not mushy about 25 minutes. Drain excess water. Heat oil in a skillet & saute bulgur & soy grits for 5 to 10 minutes. Stir constantly. Heat remaining stock add to skillet & cook over a low heat till light & fluffy -- 10 minutes. Let cool. Mix yogurt mayonnaise garlic mustard & lemon juice. Combine grain with lentils & vegetables & toss in the dressing. Chill if desired.

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