Lemon chicken asparagus
Yield: 4 servings
Ingredients:
- 4 Boneless chicken breasts 3/4 lb Fresh asparagus; trimmed
- 1 tb Fresh lemon juice 1 tb Olive oil
- 1 ts Salt; optional 2 ts Seasoned dry bread crumbs
- 1/2 ts Pepper; fresh ground 4 Slices low-fat turkey ham
- 1/2 ts Grated lemon zest 8 Lemon slices; for garnish In med. bowl combine chicken lemon juice
- 1/2 of the salt
Instructions:
pepper and lemon zest. Toss to mix. On a large flat plate coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook turning once until golden brown outside and white throughout (but still juicy--about 5-7 minutes). Place chicken on a serving platter. Meanwhile steam the fresh asparagus for approx. 5-7 minutes. When done season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett pjxg05a Raleigh NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191 Total Fat 6gm Saturated Fat 1gm
