Salads, Salad Dressings Recipes By Letter: A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z

Chili bean salad (lacto)

Yield: 4 Servings

Ingredients:

• 16 oz Canned kidney beans - rinsed/drained
• 1/2 c Onions; finely chopped
• 1/2 c Green bell peppers; finely c
• 1/4 c Nonfat yogurt
• 1 ts Chili powder
• 1/4 ts Garlic powder
• 1/4 ts Ground cumin
• 1/4 ts Oregano

Instructions:

Salt; to taste Lovers of spicy food will adore this tangy salad. Serve it over a bed of lettuce add a piece of corn bread & you have an easy lunch with Mexican flair. In a large bowl combine kidney beans onions & green pepper. Mix well. In a small bowl combine yogurt and spices. Add to bean mixture mixing until well blended. Chill several hours to blend flavors. Stir before serving. Nutrition (per serving): 122 calories Total Fat 1 g (4% of calories) Source: Lean Luscious & Meatless Page(s): 98 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

Web Standards & Support: