Carrot & raisin salad ww
Yield: 2 Servings
Ingredients:
- 2 c Carrots; grated
- 1/2 c Crushed pineapple (no sugar)
- 2 tb Raisins
- 1 tb Lemon juice
- 1/4 c Low-fat yogurt
- 2 tb Reduced-calorie mayo
- 1 pk Equal (sweetener)
- 2 ts Coconut; shredded
Instructions:
In medium bowl combine carrots pineapple raisin s and lemon juice. Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated. Cover bowl with plastic wrap and refrigerate for at least 1 hour. Just before serving toss again and sprinkle with coconut. 1 serving=2 vegetable 1 1/2 fat. 1 fruit 1/4 milk 10 cal optional exchange 180 calories. 4 g protein; 5 g fat; 32 g CHO; 96 mg calcium 196 mg sodium. 7 mg chol.



