Wheat & veggie salad
Yield: 1 Servings
Ingredients:
- 2 c Cracked wheat or wheat Berries
- 2 c Chopped tomatoes
- 1 c Chopped cucumbers
- 1 x Chopped purple onion
Instructions:
x Fatfree yogurt x Balsamic vinegar x Sugar start with 2 cups of cooked cracked wheat. I just boil it until its done. Actually I think you are supposed to use boiled wheat berries. Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. For dressing I use fatfree yogurt with basimaic vinegar and some sugar. Yogurt or sour cream with dried italian salad dressing would also be good. From: MARGE ROBBINS
