Vermicelli in lemon sauce
Yield: 6 sweet ones
Ingredients:
- 1/3 c Evaporated skim milk; -=OR=-
- 2 tb Whipped butter; 2 tb Parmesan cheese;
- 8 oz Vermicelli; 2 tb Fresh parsley; chopped
- 1/4 c Lemon jiece; fresh Lemon zest twists
- 2 tb Romano cheese
Instructions:
In a small saucepan heat milk and butter. Meanwhile bring a large kettle of water to boil and cook vermicelli until al dente 8 to 10 minutes. Drain in a colander rinse with warm water and turn into a serving bowl. Toss with lemon juice cheese and warm milk. Garnish with parsley and lemon twists. Food Exchange per serving: 2 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE CAL: 184; CHO: 9mg; CAR: 30g; PRO: 7g; SOD: 82mg; FAT: 4g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.



