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Spaghetti with garlicky tofu sauce

Yield: 2 Servings

Ingredients:

• 2 Garlic cloves; crushed
• 1 Onion; chopped
• 1 Bell pepper green; chopped
• 1 lb Tofu firm; cubed
• 2 ts Oil canola
• 26 oz Sauce

Instructions:

tomato or spaghetti Oregano Pepper black Basil 1 lb Spaghetti whole wheat; --cooked Saute garlic onion pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat) 28 g protein 12 g fat 54 g carb 82 mg sod 0 mg chol 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE

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