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Soulful black-eyed peas

Yield: 6 Servings S

Ingredients:

• 1 lb Dried black-eyed peas
• 4 c Water
• 1 tb Olive oil
• 1 c Chopped onion
• 2 Cloves garlic crushed
• 1 ts Salt
• 1 ts Dried thyme
• 2 Bay leaves
• 1/4 ts Dried red pepper flakes or

Instructions:

-black pepper Pick over wash and drain peas. Soak overnight in water to cover; drain and set aside. In a large heavy saucepan heat oil and add onion; cook over medium heat stirring often until onion begins to brown about 5 minutes. Stir in garlic 4 cups water salt thyme bay leaves and pepper. Bring to a boil add drained black-eyed peas return to a boil. Turn heat to lowest setting cover and cook 45 minutes to 1 hour or until peas are tender. Per serving: 203 calories 14 grams protein 32 grams carbohydrate 3 grams fat 0 cholesterol 274 milligrams sodium. Francis Price writing in the Oregonian's FOODday 1/12/93. Posted by Stephen Ceideburg

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