Sesame soba noodles
Yield: 6 sweet ones
Ingredients:
- 8 oz Soba noodles; (Japanese -=OR=- -buckwheat) 2 tb Peanut butter; -=OR=- 1/4 ts Cumin; ground
- 8 oz Wheat noodles; 1/8 ts Chili powder;
- 6 tb Chicken broth; ds Red(cayenne) pepper;
- 1 cl Garlic; Pinch of salt
- 1/4 ts Gingerroot; 3 tb Warm water;
- 1 tb Lime juice; fresh 3 Green onions;
- 2 tb Tahini; (seseame butter) 1 ts Sesame seeds; toasted
Instructions:
Bring a large kettle of water to a boil and cook noodles until al dente about 5 minutes. Run under cold water for a few seconds drain and turn into a serving bowl. Toss with 2 tablespoons of broth. Place in freeze to chill quickly. In a small bowl combine garlic gingerroot 1 teaspoon of lime juice tahini cumin chili powder cayenme salt and water. When pasta is room temperature toss with sesame sauce until coated. Add remaining lime juice and broth; toss. Garnish with green onions and seasame seeds. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES; CAL: 143; CHO: 0mg; PRO: 5g; SOD: 136; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
