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Rotini & crab

Yield: 1 Servings

Ingredients:

• 8 oz Rotini -- or corkscrew Pasta
• 20 oz Bag Frozen Broccoli -or-
• 1 1/2 lb Fresh Broccoli
• 2 tb Margarine -- reduced Calorie
• 1 tb Olive Oil
• 1 ts Garlic -- minced
• 2 md Zucchini -- sliced
• 1/4 c Scallions -- sliced
• 12 oz Crab Meat
• 2 oz Grated Parmesan Cheese -- Divided
• 1/2 ts Salt
• 1/2 ts Pepper

Instructions:

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil add garlic zucchini scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread 1 1/2 protein 1 1/2 vegetable 1 fat and 30 0ptional calories. Recipe By : Kathy Cox

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