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Oven fried white fish

Yield: 4 Servings

Ingredients:

• 1 lb Cod sole or flounder
• 2 tb Cornmeal
• 2 tb Flour
• 1/2 ts Cajun spice
• 2 ts Oil
• 1 Dash salt & pepper
• 1 tb Parmesan cheese

Instructions:

Combine flour cornmeal cheese & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 450 for 8-10 min. 1 serving = 2 p 1/4 b 1/2 fat 23 calories

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