Orzo & pignoli(pasta & pine nuts)
Yield: 6 Servings
Ingredients:
- 8 oz Orzo or other sm pasta; -such as mini shells
- 1 tb Virgin olive oil;
- 3 tb Pine nuts; pignoli
- 1 tb Dried leaf basil; Salt to taste; Pepper to taste; Bring a large kettle of water to a boil and cook orzo until al dente;
- 3 minutes. Drain in a colander. Meanwhile
Instructions:
in a small non-stick skillet heat oil and stir in pine nuts. Cook until golden about 5 minutes. Add basil. Toss with orzo season with salt and pepper to taste. Heat through and serve. Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master
