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My health muffins

Yield: 6 Servings

Ingredients:

• 1 c Whole wheat flour
• 1 c Rye flour
• 1 c Soya flour
• 1 c Wheat germ
• 1 ts Soda
• 1/2 ts Salt
• 2 Eggs
• 1 1/2 c Brown sugar
• 2 c Chopped dates or raisins
• 1 c Vegetable oil
• 2 c Chopped nuts
• 3/4 c Sour milk or buttermilk

Instructions:

Note: Sometimes I use buttermilk powder and water to make up buttermilk Preheat oven to 325. Add soda to milk and let foam. Put ingredients in mixer and beat 3 minutes after each in order now given. Eggs sugar salt oil milk. Add dry ingredients fruit and nuts. Mixture is very thick. Bake in muffin papers 45 minutes. Original recipe states to keep refrigerated afterwards but I do not know if this is really necessary.

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