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Meatless red beans & rice

Yield: 1 Servings

Ingredients:

• 1 1/8 c Red beans; dry
• 2 Garlic; minced
• 1/2 c Onion; chopped
• 1 Bay leaf
• 3/4 ts Salt
• 1/2 ts Fennel seed; crushed
• 1/4 ts Red pepper; ground
• 2 c Rice; cooked

Instructions:

Rinse beans. In a large saucepan combine beans and 3 cups water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand 1 hour. (Or soak by placing beans and 3 cups water in a bowl. Cover and set in a cool place for 6 to 8 hours or overnight.) Drain beans in a colander and rinse. Return beans to the saucepan. Stir in onion garlic bay leaf salt fennel seed red pepper and 3 cups fresh water. Bring to boiling; reduce heat. Cover and simmer about 2 1/2 hours or till beans are tender adding more water if necessary and stirring occasionally. Uncover and simmer stiring occasionally for 15 to 20 minutes more or till a thick gravy forms. Discard bay leaf. Serve over rice. Serves 4

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