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Crockpot mediterranean stew

Yield: 4 Servings

Ingredients:

• 1 Eggplant -- chopped
• 2 Zucchini -- chopped
• 1 Red or green bell pepper -- Seeded/chopped
• 1 Onion -- chopped
• 3 lg Tomatoes -- chopped
• 2 cn Garbanzo beans -- (14 oz.) Drained/rinsed
• 1 cn Artichoke hearts packed in Water -- (14 oz.) Drained/quartered
• 1 tb Oregano

Instructions:

Freshly ground black pepper Salt Crushed red pepper flakes -- To taste/opt 1 pk Egg noodles -- cooked Add all ingredients except for noodles to the crock pot and stir well. = (Sometimes I also add a Tbsp. of tomato paste for a thicker stew.) Cook on= low for 8 hours. Serve over the cooked noodles. - - - ~ - - - - ~ - - - - - - - - - NOTES : Serves 6. 251 calories per serving. 2 g fat. 7% from fat Recipe By : ReddHedd@aol

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