Baked macaroni & cheese
Yield: 2 Servings
Ingredients:
- 2 ts Margarine divided
- 1/2 c Chopped onion
- 1 1/2 c Cooked macaroni
- 3 oz Cheddar cheese shredded
- 3/4 c Evaporated skim milk
- 1 lg Egg
- 1/4 ts Salt Dash red pepper
- 1/4 ts Paprika
Instructions:
Preheat oven to 350 degrees F. In small nonstick skillet heat 1 tsp margarine until bubbly and hot. Add onion and saute until translucent. (Do not brown). In bottom of 1-qt casserole spread 3/4 cup of macaroni. Top with 1- 1/2 oz cheese then half the sauteed onion. Repeat layers. In small bowl combine milk egg salt and pepper mixing well. Pour over macaroni mixture and sprinkle with paprika. Dot with remaining margarine and bake until set 20-25 minutes. Do not overcook. Each serving provides: 2 proteins 1-1/2 bread 1/2 vegetable 1 fat 3/4 milk. Per serving: 456 cal 25 g pro 21 g fat 40 g carbohydrate 727 mg sodium 185 mg cholesterol.
