Pan-wilted winter greens with fresh ginger (h
Yield: 6 Servings
Ingredients:
- 2 1/2 tb Grated fresh ginger
- 3/4 ts Salt prefer fine sea salt
- 1 1/2 lb Spinach large stems removed -leaves cut into 1 1/2" -wide strips
- 1 lb Kale stems removed leaves -cut into 1 1/2"-wide strips
- 2 lb Swiss chard
Instructions:
stems removed -leaves cut into 1 1/2-inch Wide strips (Not really "Heart Healthy" because of the sodium content but no fat so I'll include it in the category.) In a very large skillet combine the ginger salt and 1/2 cup of water and bring to a boil over high heat. Add the spinach kale and Swiss chard packing them down with the pan lid. Cover and cook over high heat stirring until tender about 5 minutes.
