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Mock tuna salad (chickpeas/garbanzos)




Yield: 4 Servings

Ingredients:

Instructions:

Mash the chickpeas with a fork or potato masher. Leave some chunks. Add the celery carrot green onion mayonnaise and relish. Add salt to taste. Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes. * For a fat-free version substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise. This comes from the "Food for Life" by Neal Barnard MD. Enjoy!!! From: DEBOVSKI . Fatfree Digest [Volume 11 Issue 2] Oct. 2 1994. Formatted by Sue Smith S.Smith34 TXFT40A@Prodigy.com using MMCONV







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