Broad bean & vegetable soup - shawrbat fool
Yield: 8 Servings
Ingredients:
- 2 cups large broad beans
Instructions:
soaked for about 24 hours I Tablespoon olive oil 2 medium onions chopped 4 cloves garlic crushed I hot pepper finely chopped 2 medium tomatoes chopped into small pieces I medium carrot finely chopped I medium potato diced into 1/2-inch cubes 1/2 c finely chopped coriander leaves 2 teaspoons salt 1 teaspoon pepper 1 teaspoon cumin 8 cups water Drain beans remove skins and set beans aside. Heat oil in a saucepan; then sout6 onions garlic and hot pepper for 10 minutes. Add remaining ingredients and bring to boil. Cover and cook over medium heat for 1 hour or until broad beans are well-cooked stirring a few times and adding more water if necessary. Note: 4 cups of pre-cooked fava beans can be substituted for the 2 cups of dry beans. If the cooked fava beans are used cook the soup for only about 40 minutes. Total Calories Per Serving.- 144 Fat.- 2 grams Here"s another broad bean soup. Submitted By ARLENE SCHIFFMAN
