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Black bean soup (vegan)




Yield: 6 Servings

Ingredients:

Instructions:

celery carrot onion garlic bay leaves oregano basil marjoram then add the lemon juice sherry and apple cider vinegar to taste for a sharper flavor. Salt & pepper to taste. Now I have not tried this yet but I think that I would add the tomatoes after the beans were soft. Then remove the bay leaves and blend soup in food processor or blender. Return to soup pot and reheat and serve garnishing each bowl with 1/2- 1 T of nonfat sour cream & 1/2 teaspoon chives or green onion tops. Nutrition (per serving): 226 calories Total Fat 2 g (10% of calories) Source: Simply Vegetarian! Page(s): 30 Date Published: 1989 Crystal Clarity Publishers 14618 Tyler Foote Rd. Nevada City Ca 95959 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á







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