Black bean casserole ole (lacto)

Yield: 6 Servings

Ingredients:

1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn canned; d
16 oz Black beans canned; rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil

Instructions:

Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl combine all ingredients . Mix well Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á