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Bean quesadilla

Yield: 4 Servings

Ingredients:

• 1 c Beans With Tomatoes (recipe)
• 8 Flour tortillas
• 2 c Low-fat cheddary; grated

Instructions:

Cumin; to taste Cayenne; to taste Sour cream or plain yogurt Guacamole (optional) Drain Beans and tomatoes carefully of excess liquid (save for soup). Fro each quesadilla spread 1/4 mixture on a flour tortilla sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes turn carefully and cook an additional 1 or 2 minutes until the cheese is melted. Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired. From: Dan Bowe in The San Francisco Chronicle 10/26/94 adapted by Linda Shogren Submitted By SAM LEFKOWITZ

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